Body IQ Active Life
Personalized Pilates Session Time
Pilates is a mind-body exercise method pioneered by Joseph H. Pilates. This method combines the best of eastern and western exercise traditions. Each exercise brings focus to proper breathing & body alignment; strengthening core "powerhouse" muscles essential for healthy balanced whole body movement. The emphasis of your learning experience is on quality of motion rather than the quantity. A session includes mat exercises and exercises performed on specialized equipment created decades ago by Pilates himself.
The benefits from personalized private Pilates session, when practiced regularly 2 to 3 times per week, are increased overall body strength; greater body awareness; better posture; increased flexibility & endurance; better coordination & balance both mind and body, as well as greater ease of motion; and a boost in energy level!
All session time at the studio is Private for new students coming in . The studio is quiet and organized to enhance your experience in Mind-Body exercise training to help you learn about you. Small groups are available once you have completed your basic training time (30 session min) and can use equipment proficiently and safely.
Click on either of the links below to purchase e-Gift Card to begin your session time.
Getting started with Pilates is easy. . .
Your first step after your session time purchase is a Personal Evaluation: During your 90 MINUTE EVALUATION SESSION a specialist will help identify the best program that fits your personal wellness goals and create your personal program. Please come in prepared to exercise. No eating or drinking at least 2 hours prior to your session time. Regular exercise attire.
*Reservations: Advance reservations are required for all services using a valid credit card to secure your reservation.
*Cancellation Policy: If you need to cancel or reschedule your appointment time with us, we ask that you give us at least 24 hours advance notice in order to avoid being charged. In the event you need to reschedule, you can do so within the same week to avoid an additional charge.