About Body IQ Life
Janine Galati Naccarato, LMT
Owner/Founder/Teacher & Student of Life
Janine is a second generation, Romana trained & Certified Pilates Teacher. She has spent the last 30 years honing her skills in the areas of exercise program & design; corrective exercise and complimentary therapeutic massage/bodywork. During her years as a ballet dancer she recognized the importance for hands on, non-surgical intervention as a therapeutic tool for self healing, alignment & balancing mind and body. At Temple University, she crafted her degree to include dance, athletic training, exercise physiology & nutritional wellness.
The focus of her work is mind-body education through mindful exercise and injury prevention. Her hands on skill set, knowledge of the body and vision helps people restore mind-body wellness. Body IQ is a Federal Registered Trademark by Janine here in the US since 1998.
"Movement is thought in motion. Body IQ is a measure of how well you put your thoughts into motion,
physically, spiritually & psychologically. . . It is a place from which higher thought can evolve."
- J. Galati 1998
Exercise methods such as Pilates & Yoga are so popular today because of what these mind-body exercise methods teach us about the power of the mind to move and heal the body. Body IQ Life is dedicated to helping individuals develop and create life changing strategies for building a healthy body, mind & spirit. This approach includes regular mindful exercise, body therapy like massage to flush out toxins and restore muscle balance and healthy living meal planning. When you move your body in a mindful way and are mindful about what you put into your body, so many possibilities become available to you for creating wellness, including reshaping thought and how you view life.
When you feel better a whole new world of possibilities become available to you to create wellness.
Body IQ Life's Pilates program is a complete and comprehensive body-mind system that helps change and reshape the way you think and feel about exercise and your body. Using the original intentions of creator Joseph H. Pilates as a guide, Body IQ Life Pilates program will inspire and motivate you to ask questions and open yourself to new ideas and information for creating wellness. The studio offer clients of all ages and fitness levels the means to make everyday better.
The pursuit of a healthy lifestyle is a moral, spiritual and global imperative. Industrialization & automation have become the social & political thrust of a people who desperately seek change without fully understanding how to achieve it. Automation has distanced us from nature. Intelligence and how we gain access to its power is intricately linked to our birth right and to our ability to articulate and express ourselves fully mind, body & spirit.
It is a documented, scientific fact that regular exercise which is rigorous, engages all the senses and includes repetitive motion will strengthen the body, as well as the mind and lift your spirit.